How to make healthy sourdough bread

 

Sourdough bread is characterized by containing many nutrients important to the body such as proteins and fibers, and it also helps in the process of digesting food and many other benefits. Learn today an easy recipe for preparing healthy sourdough bread. Serve it to your family for breakfast with herbal omelette and enjoy a healthy and complete meal.


 the components


 10 minute


 14 persons


 128 calories


 Ingredients for sourdough bread


 A cup and a half of flour.


 A cup of whole wheat flour.


 One tablespoon of coconut sugar.


 Small spoon of salt.


 A cup of active sourdough.


 A cup and a quarter of warm water.


 How to prepare


 40 minutes


 Mix dry ingredients


 Link copied


 Mix the flour, sugar and salt together in a large bowl.




 Throw the rest of the ingredients into the dry ingredients




 Gradually add the active sourdough and warm water to the dry ingredients mixture, mixing well.




 Knead the dough



 Knead the bread dough well until it becomes smooth and homogeneous. Cover the dough after sprinkling it with flour in a bowl and leave it to rest for 4 hours.




 Dough bread



 The dough is placed on parchment paper and an incision is made on the face of the dough using a sharp knife, then it is transferred to a baking tray or mold and baked in the preheated oven at 200°C for 40 minutes.




 Bread cooling




 Leave the loaf of bread on a cooling rack to cool overnight.




 Slicing and serving sourdough bread




 Cut the bread and serve immediately.



 #bread #sourdough

 #healthybread #sourdough

 Thanks for watching the video.  I hope you have benefited. Help us continue to provide recipes, rather than an order

  Like and comment on the videos

  Like and subscribe to my channel

 To receive notifications of all our news 🌺

 And motivate us to keep going in the next video submission

 🌺 Bon appetit 💞

 💞 Sharing recipes with relatives and friends 💞

 https://badeeh22.blogspot.com

 https://linktr.ee/badeeh22

 ‎@badeeh22





تعليقات